Vinyasa Yoga
Monday * Wednesday
5:30 pm
Vinyasa yoga is excellent for your health. Not only does it keep you active,
it reduces stress, is accessible for many fitness levels, and improves heart health.
Yoga Flow
Tuesday * Thursday
6:30 pm
Sunday
4:00 pm
Trial class through 09.30.2024
if there is enough interest we will
put the class on the regular schedule
Yoga Flow is a practice that connects the body, breath, and mind. It uses postures, breathing exercises and meditation to improve overall health.