Total Body Blast

A high-energy, full-body workout designed to build strength, boost endurance, and torch calories head to toe.

This class combines cardio bursts with functional strength moves to target every major muscle group – arms, legs, core, and glutes – using a mix of bodyweight and equipment.

Expect a fast-paced, motivating atmosphere with options for all fitness levels. You’ll leave sweaty, stronger, and feeling accomplished every single time!

Friday

5:30 am