What is Pilates?
The Pilates method of body conditioning is a unique method of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates.
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance. It can unite the body and mind and create a more streamlined shape. The Pilates method has more than nine decades of success. It stands out as a tried and true formula of wisdom and unwavering benefits.
Pilates was developed to create a healthy body, mind, and life