Fusion Plans

Option 1

$239
(must maintain a regular or temporary membership
of some kind for the duration of the program)

Non-Member: $294
(includes club usage only during scheduled appointments)

Six or twelve week program*
Two MicroFit evaluations, three consulting
sessions with our Registered Dietitian, and
six 1/2 hour sessions with your Personal Trainer.

Option 2

$349
(must maintain a regular or temporary membership
of some kind for the duration of the program)

Non-Member: $434
(includes club usage only during scheduled appointments)

Six or twelve week program*
Two MicroFit evaluations, three consulting sessions
with our Registered Dietitian, and twelve 1/2 hour
sessions with your Personal Trainer.

Option 3

$129

Non-Member: $144

Nutrition program only.
Three consulting sessions with our Registered Dietitian.

*Program length subject to the scheduling needs of the
client and Personal Trainers.

Additional Program Information

Option 1

Assessment, exercise, & nutrition. Assessment: Two MicroFit assessments.
One at the beginning of the program, providing a baseline level of health
and fitness, and a second at the end of the program measuring progress.
A MicroFit measures body fat, strength, flexibility, heart rate, blood
pressure, and aerobic fitness, producing a printed report showing level
of fitness specific to age and gender. MicroFit confidential assessments
will be conducted by one of our certified Personal Trainers. Exercise:
The exercise component consists of six 1/2 hour sessions with a certified
Personal Trainer. Data from the MicroFit assessment, personal goals and
other client information will be used by the Personal Trainer to develop
individualized workout plans. Clients will work 1-on-1 with their trainer,
to implement and measure progress. Nutrition: The nutrition component consists
of meeting with a Registered Dietitian from St Anthony Hospital to establish
a nutrition program based on client goals and current level of fitness. Clients
will have two short follow up meetings with the nutritionist to follow on progress.

Option 2

Assessment, exercise, and nutrition. Same program as Option 1 but with an
increased number of sessions with a certified Personal Trainer from six to twelve.


Option 3

Nutrition program only. This option is designed for persons who may already have
an effective exercise program in place and/or are already working with a Personal
Trainer. Clients have the opportunity to augment their exercise program with a
nutrition program geared to assist them in meeting their lifestyle goals. As in
Options 1 & 2, clients will meet with the Registered Dietitian a total of three
times to establish a nutrition program and follow up on progress.