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Aqua Fitness is an aerobic workout in the water, no impact to the body, water resistance equipment used for toning. This class is especially good for those recovering from injury, with special needs due to arthritis, fibromyalga, or limited range of motion. |
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Instructor: Amy Smith Monday, Wednesday & Friday ~ 7:45am |
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Instructor: Julie Carlson Monday, Wednesday & Friday ~ 12 noon |
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Instructor: Sheila Mosher Tuesday & Thursday ~ 6:00pm |
