Group Power: This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels.
Group Active: Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
ZUMBA: Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
ZUMBA Gold: This is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba is that Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun.
Simply Stretch: Redefine yourself by adding stretch to your fitness regimen. Grow longer, stronger and flexible as you explore this 30 minute journey of slow and sustaining stretches. Calm uplifting music, class dynamics and supportive instructor will enable you to focus on improving or maintaining your flexibility. It’ll reduce stress and make you smile!
Hoola Hoopsters: Bring your hoola hoop to the big gym for this fun filled class. Learn to do the basics or become an expert at hoola tricks and dance.
Saturday Surprise: Each Saturday brings you a different instructor and class format of the instructors choice. Call the Service Desk to see who is teaching and what class is being taught, if you don’t want a ?surprise?. (cancelled during non peak months....check the current schedule)
Proper Exercise Attire Is Required In All Classes
Sturdy Workout Shoes Are Required
Bring A Water Bottle To Class
Ages 12 and Older May Participate in Class (within club guidelines)