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Hours of Operation * Monday ~ Friday 5:15 am - 10:00 pm * Saturday & Sunday 8:00 am - 9:00 pm

541.276.0880
Healthy Pendleton

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WHAT IS PILATES?

THE PILATES METHOD OF BODY CONDITIONING IS A UNIQUE METHOD OF
STRETCHING AND STRENGTHENING EXERCISES DEVELOPED OVER NINETY YEARS AGO
BY JOSEPH H. PILATES.

PILATES STRENGTHENS AND TONES MUSCLES, IMPROVES POSTURE, PROVIDES FLEXIBILITY
AND BALANCE. IT CAN UNITE THE BODY AND MIND AND CREATE A MORE STREAMLINED SHAPE.

THE PILATES METHOD HAS MORE THAN NINE DECADES OF SUCCESS. IT STANDS OUT AS A
TRIED AND TRUE FORMULA OF WISDOM AND UNWAVERING BENEFITS.

PILATES WAS DEVELOPED
                    TO CREATE A HEALTHY BODY,
                                                            MIND, AND LIFE.




PLEASE REGISTER PRIOR TO THE SESSION BEGINNING.

Instructor: Shelly Zander
Commit To Get Fit

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