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WHAT IS PILATES? THE PILATES METHOD OF BODY CONDITIONING IS A UNIQUE METHOD OF STRETCHING AND STRENGTHENING EXERCISES DEVELOPED OVER NINETY YEARS AGO BY JOSEPH H. PILATES. PILATES STRENGTHENS AND TONES MUSCLES, IMPROVES POSTURE, PROVIDES FLEXIBILITY AND BALANCE. IT CAN UNITE THE BODY AND MIND AND CREATE A MORE STREAMLINED SHAPE. THE PILATES METHOD HAS MORE THAN NINE DECADES OF SUCCESS. IT STANDS OUT AS A TRIED AND TRUE FORMULA OF WISDOM AND UNWAVERING BENEFITS. PILATES WAS DEVELOPED TO CREATE A HEALTHY BODY, MIND, AND LIFE. |
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PILATES FORMAT THE FIRST STEP IS TO BEGIN WITH A FUNDAMENTAL SESSION. THIS IS A FOUR WEEK PROCESS THAT INCLUDES EIGHT SESSIONS. DEPENDING UPON YOUR OWN PERSONAL LEARNING CURVE, YOU MAY CHOOSE TO REPEAT THE FUNDAMENTAL SESSION UNTIL YOU AND THE INSTRUCTOR ARE CONFIDENT THAT YOU ARE READY TO PROCEED TO THE NEXT LEVEL. ONCE YOU HAVE MASTERED THE FUNDAMENTALS, YOU WILL THEN PROCEED TO THE INTERMEDIATE / ADVANCED SESSIONS. INTERMEDIATE / ADVANCED SESSIONS ARE SIX WEEKS LONG AND INCLUDE TWELVE SESSIONS. THIS LEVEL WILL SATISFY MOST PEOPLE AND HELP THEM GAIN THE RESULTS THEY DESIRE. |
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COST BASIC FUNDAMENTALS A FOUR WEEK, EIGHT SESSION TRAINING WILL COST ONLY $15 FOR MEMBERS, AND $55 FOR NON-MEMBERS. THIS COURSE MAY BE REPEATED UNTIL YOU ARE CONFIDENT AND PROFICIENT WITH MOVES AND BODY ALIGNMENT. INTERMEDIATE / ADVANCED LEVEL A SIX WEEK, TWELVE SESSION TRAINING WILL COST ONLY $25 FOR MEMBERS AND $85 FOR NON-MEMBERS. |
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PLEASE REGISTER PRIOR TO THE SESSION BEGINNING. SPACE IS LIMITED TO TWELVE IN THE FUNDAMENTAL SESSION AND FIFTEEN IN THE INTERMEDIATE / ADVANCED SESSION. |
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Instructor: Shelly Zander |
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