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Team BTS   |
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"becasue EVERY hour counts!" Group Power Launch July 2010 |
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because every hour counts! |
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LET'S MOVE! January 2010 |
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Group PowerŪ is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Circuit Style Training Circuit training essentially means rotating or switching from one exercise to another with minimal or no rest between exercises. Sound familiar? This type of training maintains an elevated heart rate and increases cardiovascular benefits. It does not matter what area of the body is being trained; you still get the benefits. Suffice it to say that if the exercise elevates your heart rate and you move from one exercise to the next with little rest you are doing circuit training. How Does Group Power Fit? Although Group Power is not promoted as a "cardiovascular" class, anyone who has used a challenging weight in class has felt the cardio effect. Just feel your own heart pounding or look around the room at the sweat dripping off of noses and elbows. Power Up! Your Heart Cardiovascular improvements are a benefit of any resistance training workout, especially circuit style training. Although Group Power is not designed as a cardiovascular training program, this important benefit should not be overlooked. Knowing what you might experience in class and why you feel that way helps you make better decisions about your intensity level. This knowledge increases the feeling of sucess when the workout is completed and hopefully keeps you coming back on a regular basis. Ultimately, it is this consistency that is going to help you achieve your fitness goals. |
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YOUR BEST MEDICINE! October '09 |
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Change is coming! Summer '09 |
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Spring 2009 Preview! |
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Winter 2009 Preview! |
