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Hours of Operation * Monday ~ Friday 5:15 am - 10:00 pm * Saturday & Sunday 8:00 am - 9:00 pm

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Healthy Pendleton

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The Trainer: Of course not, as a matter of fact, there are some good research studies out there which show that older people are one of the groups that can benefit most from circuit training. Check out this abstract from the European Journal of Applied Physiology.




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