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Hours of Operation * Monday ~ Friday 5:15 am - 10:00 pm * Saturday & Sunday 8:00 am - 9:00 pm

541.276.0880
Healthy Pendleton

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 Just For Kids  
 
 Other Activities Classes  
 
   
Aqua Fitness is an aerobic workout in the water,
no impact to the body, water resistance equipment used for toning.

This class is especially good for those recovering from injury,
with special needs due to arthritis,
fibromyalga, or limited range of motion.



Instructor: Lee Ann Donovan



Instructor: Julie Carlson



Instructor: Sheila Mosher





   
Circuit Class is interval training class using both
weight equipment and cardiovascular equipment.

Instructor: Amy Smith


Instructor: Julie Carlson


   
Come ride with us!

An instructor will take you through various
drills to music and its lots of fun.

"Bike rides" are 30 to 50 minutes long.


Instructor: Christine Guenther


Instructor: Shelly Zander


Instructor: Amy Smith


Instructor: Mikki McGirr


Instructor: Lee Ann Donovan




   

Activate Your Life in only one hour!

Feeling fitter, stronger and more alive has never been more achievable or more enjoyable!
Incorporating all elements of fitness, Group Active will increase your
cardio fitness, build your strength and improve your balance and flexibility,
all in a supportive group environment, with motivating music and caring instructors.

Get more out of life, Get Active!
Instructor: Christine Guenther
















Click for Getting Started Information Sheet

Instructor: Kylie McClintock


Instructor: Renea Sweet




   
photo album
Group Power!

Team BTS


                    

Click for Getting Started Information Sheet



Group PowerŽ is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring,
motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges,
presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!


Circuit Style Training
Circuit training essentially means rotating or switching from one exercise to another with minimal or no rest between exercises.
Sound familiar? This type of training maintains an elevated heart rate and increases cardiovascular benefits. It does not matter
what area of the body is being trained; you still get the benefits. Suffice it to say that if the exercise elevates your heart
rate and you move from one exercise to the next with little rest you are doing circuit training.

How Does Group Power Fit?
Although Group Power is not promoted as a "cardiovascular" class, anyone who has used a challenging weight in class has felt
the cardio effect. Just feel your own heart pounding or look around the room at the sweat dripping off of noses and elbows.

Power Up! Your Heart
Cardiovascular improvements are a benefit of any resistance training workout, especially circuit style training. Although Group
Power is not designed as a cardiovascular training program, this important benefit should not be overlooked. Knowing what you
might experience in class and why you feel that way helps you make better decisions about your intensity level. This knowledge
increases the feeling of sucess when the workout is completed and hopefully keeps you coming back on a regular basis. Ultimately,
it is this consistency that is going to help you achieve your fitness goals.















   

WHAT IS PILATES?

THE PILATES METHOD OF BODY CONDITIONING IS A UNIQUE METHOD OF
STRETCHING AND STRENGTHENING EXERCISES DEVELOPED OVER NINETY YEARS AGO
BY JOSEPH H. PILATES.

PILATES STRENGTHENS AND TONES MUSCLES, IMPROVES POSTURE, PROVIDES FLEXIBILITY
AND BALANCE. IT CAN UNITE THE BODY AND MIND AND CREATE A MORE STREAMLINED SHAPE.

THE PILATES METHOD HAS MORE THAN NINE DECADES OF SUCCESS. IT STANDS OUT AS A
TRIED AND TRUE FORMULA OF WISDOM AND UNWAVERING BENEFITS.

PILATES WAS DEVELOPED
                    TO CREATE A HEALTHY BODY,
                                                            MIND, AND LIFE.




PLEASE REGISTER PRIOR TO THE SESSION BEGINNING.

Instructor: Shelly Zander


   
Redefine yourself by adding stretch to your fitness regimen.
Grow longer, stronger and flexible as you explore this journey of
slow and sustaining stretches. Calm uplifting music, class dynamics and
upportive instructor will enable you to focus on improving or maintaining
your flexibility.

It’ll reduce stress and make you smile!


Instructor: Debbie Kishpaugh





   


ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves
to create a one-of-a-kind fitness program that will blow you away. Our
goal is simple: We want you to want to work out, to love working out, to
get hooked. ZumbaŽ Fanatics achieve long-term benefits while experiencing
an absolute blast in one exciting hour of calorie-burning, body-energizing,
awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms
and resistance training are combined to tone and sculpt your body while burning
fat. Add some Latin flavor and international zest into the mix and you've got a
ZumbaŽ class!

In the past years, the ZumbaŽ program has become nothing short of a revolution,
spreading like wildfire, and positioning itself as the single most influential
movement in the industry of fitness.

Why? Because it's the best party around.



Instructor: Debbie Kishpaugh


Instructor: Shelby McQuinn



Commit To Get Fit

  Club Info (Rules & Regs and such)
  Juice Bar ~ Snack Bar
  Other Activities
  Just For Fun
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